Wednesday, April 22, 2009

world tai chi day - Saturday, April 25, 2009 - Greenville, SC

world tai chi day
Saturday, April 25, 2009
11 a.m. - 2 p.m.

Falls Park at Main St.

The free event will feature Tai Chi and Qigong demonstrations by local instructors and students.

Both Tai Chi and Qigong are becoming increasingly popular in the U.S. Often referred to as moving meditation, Tai Chi is one of the most effective exercises for physical and mental well-being. In fact, scientific studies show Tai Chi increases flexibility, muscular strength, and fitness. Qigong helps people increase their self-awareness, build internal energy, and develop a healthy body physically and spiritually. About the instructors.

qv: City of Greenville Website

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